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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Book) de Helen Purperhart
DescripciĆ³n - CrĆticas Have you ever wanted to start doing yoga? Are you a teenager that can't find a class that is serious enough to get through an exercise without laughing? Or, you can't find a class for your own age group? Whether you want to do yoga for spiritual reasons, or to get healthy, or to be less stressed, Yoga Exercises for Teens is a great starter book. Though it's written for teaching a class, anyone can use this book. It has helpful icons marking whether the exercise is for advanced students or if the exercise is supposed to be done in pairs. It also includes the eight yoga rules for life, the five precepts, and the five yoga abstinences...Yoga Exercises for Teens by Helen Purperhart is recommended for teachers starting to teach a yoga class and for teenagers wanting to try out yoga without really making a commitment. Neha N. Kashmiri, Reader Views ReseƱa del editor Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Detalles del Libro
- Name: Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Book)
- Autor: Helen Purperhart
- Categoria: Libros,Infantil,Desarrollo y cuestiones personales y sociales
- TamaƱo del archivo: 13 MB
- Tipos de archivo: PDF Document
- Descargada: 125 times
- Idioma: EspaƱol
- Archivos de estado: AVAILABLE
Descarga Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Book) de Helen Purperhart Libro PDF
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Yoga exercises for teens ebook por helen purperhart lee yoga exercises for teens developing a calmer mind and a stronger body por helen purperhart disponible en rakuten kobo yoga provides not only an excellent lowimpact workout it also helps young people in key areas such as body awareness
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Yoga exercises for teens developing a calmer mind and a yoga exercises for teens is an easy to read and accessible introduction to yoga for young people the line drawings of teens and the descriptions of the exercises are easy to follow in addition the drawings show that yoga can be done by people of all sizes and shapes and that you dont need much specialized equipment
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